In the April Premium edition of Elevated…
We’re dedicating (most of) this month to veganism. It’s an area of nutrition we are exploring more and more and while neither of us are meat free, we do enjoy a flexitarian approach where we have a number of vegan/vegetarian days each month.
Like most things today, the issue of whether to be vegan or not is both highly polarised and divisive. It’s not for us to judge people’s personal choices but we do like to give you the best information possible to help you make that choice. It’s why in this month’s nutrition article James has trawled through the scientific literature to find some of the research that shows the advantages of a vegan diet, as well as highlighting a number of studies where the evidence remains inconclusive.
If you do decide to adopt a meat-free lifestyle after reading the piece, James also highlights a number of nutritional challenges caused by a vegan diet – and how to avoid them so you’ve fully fuelled up and ready to go.
Enjoy the read here – it’s a long one!
(And don’t forget – there’s lots of lovely content for meat eaters on the site too!)