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High Protein Recipes

These high protein recipes are developed to provide you with the all-important protein-rich recipes you need to live a healthy lifestyle and support your exercise regime. Our recipes feature a range of animal proteins, including chicken, salmon, and beef as well as vegetarian options like tofu too.

We understand how difficult it is to consume the right amount of protein and other health-supporting nutrients too so these recipes make cooking protein rich meals simple and easy.

Elevated Mexican tacos - Elevated Premium Recipes & Cooking Tips

Elevated Mexican tacos

Featuring 22g of protein, our Elevated take on tacos provides you with a great serving of nutrition and amino acids.
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Chicken Supreme - Elevated Premium Recipes & Cooking Tips

Chicken Supreme

This high-protein chicken supreme is the perfect way to add more amino acids to your diet, with big flavour too!
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Ribeye Recipe - Elevated Premium Recipes

RibEye Steaks

Beef is an excellent source of protein, iron, phosphorus and vitamin B12.
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Chocolate Peanut Butter Smoothie

Chocolate & Peanut Butter Super Smoothie

Boost your protein intake with this delicious, highly nutritious chocolate and peanut butter smoothie.
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Elevated Fish Pie

Discover our high protein, low calorie Elevated take on the classic fish pie.
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Chicken Salad Recipe - Elevated Premium Recipes & Cooking Tips
Quick Chicken Salad

Boasting 35g of protein, this speedy salad is the perfect way to enjoy a quick, healthy, protein-packed meal.
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Lamb Randang Elevated Recipe

Indonesian Lamb Randang

According to a poll from CNN, the randang is one of the most delicious dishes in the world.
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Maple Glazed Dino Ribs
Maple Glazed Pumpkin ‘Ribs’

A great way to get kids to eat more veggies with our pumpkin ‘Dino Ribs’.
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Elevated Chicken Tikka Masala

Chicken Tikka Masala

Our Elevated version of the most popular dish in the UK.
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Elevated Coq Au Vin

Elevated Coq Au Vin

A classic French dish Elevated to new nutrition heights.
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Mushroom Aubergine Tagine

Mushroom & Aubergine Tagine

Here’s our wonderful vegan, filling but light dinner tagine dish.
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Turkey And Pork Mini Sliders

Turkey And Pork Mini Sliders

Our top party platter mini burgers, light but tasty!
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Elevated Recipes For Nutrition
High Protein Recipes

Why You Need A High Protein Diet

Here at Elevated Food For Life, all of our high protein recipes are created by our professional chef in collaboration with our clinical nutritionist, making sure every recipe is not only delicious, it’s packed full of nutrients, including those all important amino acids.

Everyone needs protein in their diet to allow your body to function normally. The essential amino acids that make up protein help you grow your muscle, skin and hair, but they’re also essential to providing energy for many of the processes that take place in your body at a cellular level. 

But, if you’re wondering about the benefits of a high protein diet, then there are a few to be aware of.

Tex Mex Turkey - Elevated Premium Recipes

Part of a balanced diet: Your body needs a range of vitamins, minerals, fats, carbohydrates and protein in order for it to function at its best. Which is why we have created so many delicious high protein recipes here at Elevated Food For Life. 

Satiety: This refers to that feeling of “being full”. Protein takes longer for your body to process than fat and simple carbohydrates. So, it leaves you feeling fuller for longer. If you’re looking to cut down on snacking, a healthy portion of protein at meal times can help to combat those urges. 

Muscle growth: The amino acids within protein are essentially the building blocks of muscle. If you’re working out regularly, or live an active lifestyle then a good serving of protein will be great for your progress. 

Support through hormonal changes: Women going through menopause will find that protein is essential to maintaining health. Protein supports healthy hormone function, supports muscle when tissue decline begins and has also been linked to weight management too. So, it’s important you consider including a high protein meal in your diet regularly.

Piping Bag Kitchen Skills

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Nutritious, tasty and easy to cook – everything we’re about at Elevated. Join the Elevated community to get access to stress-free, healthier meals from our Nutritionist and Professional Chef.  

  • Exclusive, nutritious, easy-to-cook, tasty recipes with videos to guide you through each recipe and develop your cooking skills
  • Access to our Brilliant Base recipe videos to help you batch cook
  • Regular skills tips videos from Professional Chef Jason
  • Meal planning, time saving and kitchen management advice with shopping and budgeting tips
  • Membership to our Facebook community with regular Facebook Live Q&A with Nutritionist James & Pro Chef Jason

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Rather than just provide you with 100’s of delicious recipes, you get a whole lot more from Elevated. We are a nutrition focussed recipe subscription. This means all of the recipes we offer are absolutely packed with health-boosting ingredients that will help you live life better.