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Healthy Aubergine Recipes To Try

Aubergine Recipes From Elevated Food For Life

For our update of healthy recipes, this time we’re focussing on aubergines (or eggplants as our American friends will know them).

Packed with fibre, vitamins and minerals, and some very special antioxidants, you can learn all about aubergines in our guide.

Melanzane Recipe Dish

Parmigiana di Melanzane

First up, is our Parmigiana di Melanzane recipe. This great warming bake is based on a traditional version of the classic dish created in Bari. It marries fibre- and antioxidant-rich aubergines with our nutrition-packed Tomato Fondue Brilliant Base and Parmesan cheese which can help with good bacteria for the gut.

Aubergine steaks recipe - Elevated Premium Recipes & Cooking Tips

Elevated aubergine steaks

For both our vegan and non-vegan friends, here’s a great vegan option to a traditional steak. Made with our hero vegetable the aubergine/eggplant, these are thick, succulent and meaty, while being packed with fibre and antioxidants. We serve them with a simple salad and our vegan creamy dressing from last summer to create an amazing family dish

View our aubergine steak recipe.

Sides or dips, the choice is yours

We also have two other side aubergine recipes for you with our Elevated aubergine caviar, a smoky dish packed with flavour and nutrition and an excellent dip for our seeded crackers.

The other is our Elevated caponata. This simple Italian stew is inspired by Jason’s time working at the Piccolino restaurant group, in turn influenced by the great Italian chef Antonio Carluccio. It can be used as an accompaniment to grilled prawns, chicken or fish – and if you have some left over, it can be stored and used as a relish. Simple and delicious.

Cook like a boss

Remember that as well as our nutritious recipes, we have our regularly updated Kitchen Skills section where Jason reveals some of the tips from his time cheffing with the best in Britain. We’ve a new kitchen skill for you this month to add to your arsenal. In the caponata recipe, Jason shows you how to dice firmer vegetables such as celery and aubergine. We’ve split that into a separate video so our subscribers can view it separately at some point.

 

Get access to our Premium Recipes & Nutrition videos and articles for more recipes and cooking tips from a clinical nutritionist and professional chef.

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