In the December Premium edition of Elevated…
Christmas is around the corner, a time when we traditionally indulge perhaps a little too much – and why not?
After the year we’ve had in 2020, we all deserve a bit of a break and, in all honesty, it’s not what you eat in the week between Christmas Day and New Year’s Day that matters, but what we eat and do in the other 51 weeks.
With that in mind, we’ve come up with our usual selection of Elevated classics this month, alongside a couple of dessert choices, one a little more indulgent than the other, so you can spoil yourselves a bit in the run up to the big day.
We talk a lot about fats, protein and carbohydrates when it comes to nutrition – but some of the language can be confusing. To get you thinking about that a little bit in advance of the inevitable New Year fitness kick, James has put together an article this month on where we get our energy from. It also includes an easy-to-use shopping list of Elevated ingredients. You can read all about it here.