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Recipe: Glorious green super smoothie

Dumbbell icon High protein
5 mins


We always think of the humble gooseberry as being seriously underrated when it comes to nutrition, which is why we’ve made it the star of the show in this fabulously tart protein-packed smoothie. 

Gooseberry are super-high in nutrients, such as vitamin C and eating them can have  several potential health benefits, including having anti-aging, antioxidant, and anti-carcinogenic properties.

We’re matched the gooseberry with another of our favourites: kiwi fruit. Kiwis also include high vitamin C content, have anti-inflammatory effects, and are a great source of dietary fibre to aid with digestion.

  1. Combine all ingredients in a blender and blend until smooth.
  2. That’s it! Enjoy!




250ml water or unsweetened almond milk 150g frozen gooseberries ½ banana ½ kiwi fruit 30g spinach 1 scoop vanilla protein powder 1 tbsp chia seeds
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Nutrition per portion

384 Kcal
8g fat
54g carbs
26g protein

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