The first of our three immune-boosting summer salsa is our glorious green, a lovely chunky salsa that adds a real zing to any protein you’d care to match it with. Here we are basing the salsa on the humble green pepper – less sweet than its red counterpart, it is still high in fibre and packed with nutrients.
Just 100g offers only 20 calories, they are high in vitamin C, beta carotene (the precursor of vitamin A), folic acid and vitamin B, while also being high in antioxidants some of which can help with circulatory issues.
Buy organic where possible as peppers are one of the top foods where pesticide residues can be found, so wash well if buying non-organic.
We’re matching this with kiwi fruit – super high in vitamin C and good for immune function, as it’s shown to help against respiratory diseases.
In addition we have heart-healthy garlic which contains compounds that are anti-inflammatory, immune boosting and good for the heart, as well as metabolism boosting.
From a fresh herb point of view, we added flavour and nutrition with basil and coriander, both of which are anti-inflammatory and antimicrobial.
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