Welcome to Elevated Food For Life
Welcome to our first test month of the Elevated Food For Life concept. It’s important for us to let you know a little bit more about us before we get into this month’s recipes and tips.
Elevated is not a fad diet – it’s not keto, or paleo, or low-fat – it’s a sensible way of eating that maximises every bite of every recipe to give you the best nutritional bang for your buck.
Along the way, we hope to help you understand a little more about nutrition, inspire you to make better eating choices and adopt new habits that truly will give you a way of eating for life. You can read more about our philosophy on this welcome fact sheet.
While Elevated is not a diet in the weight-loss sense, better eating habits can help with weight management. The majority of our key recipes will be delivered in video tutorials, but each will also be accompanied by a web article detailing what makes the dish Elevated, what ingredients are needed, instructions on how to make it and details of the recipe’s calorie count and macronutrient ratios.
We’ll also provide regular articles that will cut through the nutrition noise so you get a better understanding of why you should eat certain foods, and lifestyle hacks to improve sleep, reduce stress and exercise better.
Rather than being, say, like a cook book or a diet where you get all the recipes and information in one overwhelming chunk, we plan to introduce you to strong nutritional principles and new dishes over time so you can build your arsenal of foods and library of recipes, as well as increasing your knowledge in basic nutrition and learning new kitchen skills from Jason’s many years working in some of the country’s top restaurants.