With Spring now firmly here, we’re constantly looking for dishes we can spend a bit of time prepping, or cook in batches and then fridge or freeze for a quick lunch or dinner down the line. Our new fish pie (pictured above) is one of those recipes.
Naturally, fish is the main ingredient here – light in calories, high in protein and, thanks to the addition of salmon and tiger prawns, high in omega 3 fats. We’re then creating a lovely sauce with aromatic vegetables and enrichened with cream and topping it with our super special mash using baked potatoes to retain as much nutritional value as possible.
We’ve done a simple scaling with the recipe too – notionally the amounts on the site are for two, but then just, double, triple or even quadruple – this is both a great choice for cooking for later in the day or week, or for a relaxed dinner party too.
We do hope you enjoy this one… We’ve worked really hard to bring you a classic that is both Elevated but high in flavour and easy to execute.
This Strawberry and Banana Super Smoothie is more than just a delicious treat; it’s a secret weapon for wellness warriors packed with protein, potassium and vitamin C, it’s good for your gut too thanks to the Greek yoghurt in it.
Chocoholics with a sweet tooth will love this Chocolate and Peanut Butter Super Smoothie – and indulgence your body and brain will thank you for. High in protein (of course), it also had a good dose of potassium heart-healthy monounsaturated fats.
That’s it for this month then……save to remind you that our next Q&A session is this Friday. If you have a question for us, pop it over by return to this email as soon as you can and we’ll answer it then.
Here’s the link for the live show – put it in your diary
Some of our articles are FREE to view and we now have a free recipes section if you want to try us out. But if you’d like access to our Premium Recipes, Nutrition and Lifestyle management videos, you can get them at a discounted rate for your first month. To find out more, see here. It’s then less than the price of three store-bought coffees to access our Premium content. And Elevated is miles better for you!
Rather than just provide you with 100’s of delicious recipes, you get a whole lot more from Elevated. We are a nutrition focussed recipe subscription. This means all of the recipes we offer are absolutely packed with health-boosting ingredients that will help you live life better.