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Healthy Breakfast Recipes

Fuel your mornings with delicious, wholesome breakfasts that are as good for your body as they are for your taste buds. Whether you're in a rush or have time to savour the moment, our healthy breakfast recipes are packed with nutritious ingredients to energise your day.

English muffins with salmon

English muffins with salmon

Buckwheat Kasha Porridge

Buckwheat Kasha Porridge

Kiwifruit carpaccio

Kiwifruit carpaccio

Oak Smoked Salmon Omelette

Oak Smoked Salmon Omelette

English breakfast salad

English breakfast salad

Mini Egg Muffins

Mini Egg Muffins

Power-up porridge/GOATmeal

Power-up porridge/GOATmeal

Breakfast flatbreads

Breakfast flatbreads

Homemade granola and bars

Homemade granola and bars

Baked egg breakfast

Baked egg breakfast

Scrambled Tofu

Gluten-Free Pancakes

Gluten-Free Pancakes

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Elevating Your Breakfast

Here at Elevated Food For Life, our healthy breakfast recipes are developed with a commitment to flavour and nutrition. Each recipe is a collaboration between our professional chef and clinical nutritionist, ensuring they are both delicious and packed with essential nutrients to support a healthy lifestyle.

We believe in using simple, fresh ingredients to create meals that are both nourishing and delicious. Each recipe includes easy-to-follow steps and plenty of tips to help you customise them to your taste.

Making Cooking Easier

As an Elevated Member you get access to the full range of our tasty, nutrient-rich breakfast recipes which are all accompanied by step-by-step instructional videos as well as a full list of ingredients and methods.

We’ve also developed a series of Kitchen Skills and articles to help you master meal preparation, from efficient meal prepping techniques to chef-approved cooking tips.

Kitchen Skills For Health Breakfasts

Our range of Elevated Healthy Breakfast Recipes are designed to be made quickly and easily to provide the best taste with the highest nutritional content too. Here are some Kitchen Skills you can use to Elevate your Breakfasts.

Prep

How to de-stone soft fruit

If you're tired of trying to chop soft fruit, such as plums and apricots, the right way, check out Jason's tips on this short clip that shows you how to de-stone soft fruit and chop it for use in some of our fabulous dishes.

Prep

How to prep avocado

Ever chosen an avocado and it's been too hard, or guacamole-style soft? Or do you struggle to get the stone out? Let James show you how to pick and prep this wonderful fruit in this short skills video.

Peeling

In this short kitchen skills video, Jason shows you the chef’s way to peel kiwi so you don’t have to scoop it out like a boiled egg. Kiwi is packed with good nutrition via antioxidants and sleep-supporting tryptophan.

Cooking Techniques & Methods

How to churn butter

Like all of our dishes, we like to know what goes in them, which is why, time permitting, we like to produce our own butter. It's a super simple kitchen skill and here Jason will show you how it's done.

Cooking Techniques & Methods

How To Cook Eggs

Learn how to cook eggs with Jason in the style of the great chefs with part 1 of this breakfast masterclass that focuses on a classic, light golden omelette and silky smooth scrambled eggs.

How to use Elevated

How we Elevate our dishes

Learn how we improve the nutrition of our Elevated dishes by taking a look at our Elevated Nutritional Arc - one of the key principles we use to make sure every dish is as health-giving as possible.

Meal Planning

Impact of a Nutritious Diet

Here we delve into the remarkable advantages of adopting a nutritious diet for both you and your family. From improved physical health and mental clarity to fostering stronger family dynamics

Meal Planning

Components of a Healthy Meal

Eating well is a daily challenge. You have to make it happen, but you can do that with a little anticipation and planning ahead. In this article we talk about the basic components of a healthy meal.

Learn More

Explore more of the Elevated methodology in our guides and expert advice designed to support your journey toward a more balanced and healthy life.

Foods For Vitamin B and Folate: Benefits, Recipes and more!

Foods For Vitamin B and Folate: Benefits, Recipes and more!

Some of our healthy recipes focus on folate, the natural form of what most people will know as folic acid, but that is also vitamin B9....

Is Lamb Healthy? We Explore The Health Benefits

Is Lamb Healthy? We Explore The Health Benefits

Is lamb healthy for you? Find out with this tell-all guide from our Nutritionist, James!

The Best Foods for IBS - The Foods You Can Eat

The Best Foods for IBS - The Foods You Can Eat

Discover the best foods for IBS, including ones that help the condition and create delicious meals.

Can Pizza Be Healthy?

Can Pizza Be Healthy?

Is pizza healthy? Find out what you can do to make a family favourite, whilst reducing concerns about sat fats, calories and sugars.

How to Boost Your Protein Intake - Quickly and Easily

How to Boost Your Protein Intake - Quickly and Easily

Discover our top tips and tricks on how to boost your protein intake, to ensure you’re enjoying a healthy high protein diet.

Is Eating Pasta Healthy?

Is Eating Pasta Healthy?

Is eating pasta healthy? We’ve explored this staple of so many family dishes to find out whether it’s really good for you.

Smoked Salmon - Is it Healthy?

Smoked Salmon - Is it Healthy?

When it comes to nutrition, salmon stands out as a nutritional powerhouse worthy of our attention and appreciation.

Vegetable Stock Recipe - Ingredients, Method & Nutrition

Vegetable Stock Recipe - Ingredients, Method & Nutrition

Make a delicious vegetable stock that offers up rich flavour with this recipe from Jason.

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