top of page
Dairy Free, Gluten Free, Vegan
Power-up porridge/GOATmeal
10 mins
4 Servings
As a breakfast option, here’s our protein and omega-III packed power-up porridge (or GOATmeal). Designed to keep you fuller for longer and help with digestion since it is fibre-packed, it is also gluten- and dairy-free.
Brilliant Bases Used In This Recipe
About This Recipe
Porridge or oatmeal as our friends in the USA call it has been a breakfast staple for many years and many reasons. It has great fibre, is a good source of slow-releasing carbs and also has a decent amount of protein in it too.
We’ve powered it up or turned it into GOAT (greatest of all time) meal with the addition of flaxseed and chia for addition omega III fats and protein. The use of almond milk means it’s also dairy-free and gluten-free, providing you use oats that have not been made in a factory where there could be some cross contamination with other gluten products.
- Place the almond milk and spices in a pan and bring to a simmer
- Add the oats and flax seeds and turn the heat down
- Cook gently for around five minutes, until thickened, stirring continually so it doesn’t stick to the pan.
- If the porridge is too thick, let it down with a little more almond milk
- Serve with banana/berries and a sprinkling of chia seeds. Add a drizzle of maple syrup if you’d like it to be more sweet
Video
Log In To Access This Free Recipe
Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.
Ingredients
200g/7oz organic large rolled oats 100g/4oz flaxseed 4tsp cinnamon or mixed spice 1000g/35oz unsweetened almond milk 4tsp chia seeds 60g/2oz grade A maple syrup (optional) 200g/7oz banana/berries
Nutrition Per Serving
Calories
366
Fats
12G
Carbs
56G
Protein
10G
Method
Porridge or oatmeal as our friends in the USA call it has been a breakfast staple for many years and many reasons. It has great fibre, is a good source of slow-releasing carbs and also has a decent amount of protein in it too.
We’ve powered it up or turned it into GOAT (greatest of all time) meal with the addition of flaxseed and chia for addition omega III fats and protein. The use of almond milk means it’s also dairy-free and gluten-free, providing you use oats that have not been made in a factory where there could be some cross contamination with other gluten products.
- Place the almond milk and spices in a pan and bring to a simmer
- Add the oats and flax seeds and turn the heat down
- Cook gently for around five minutes, until thickened, stirring continually so it doesn’t stick to the pan.
- If the porridge is too thick, let it down with a little more almond milk
- Serve with banana/berries and a sprinkling of chia seeds. Add a drizzle of maple syrup if you’d like it to be more sweet
Method
Ingredients
Related Recipes
Related Kitchen Skills
bottom of page