Dairy Free, Gluten Free, Vegan
Power-up Porridge GOATmeal
10 mins
Easy
4 Servings
As a breakfast option, here’s our protein and omega-III packed power-up porridge (or GOATmeal). Designed to keep you fuller for longer and help with digestion since it is fibre-packed, it is also gluten- and dairy-free.
Brilliant Bases Used In This Recipe
About This Recipe
Porridge or oatmeal as our friends in the USA call it has been a breakfast staple for many years and many reasons. It has great fibre, is a good source of slow-releasing carbs and also has a decent amount of protein in it too.
We’ve powered it up or turned it into GOAT (greatest of all time) meal with the addition of flaxseed and chia for addition omega III fats and protein. The use of almond milk means it’s also dairy-free and gluten-free, providing you use oats that have not been made in a factory where there could be some cross contamination with other gluten products.
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Ingredients
200g/7oz organic large rolled oats
100g/4oz flaxseed
4tsp cinnamon or mixed spice
1000g/35oz unsweetened almond milk
4tsp chia seeds
60g/2oz grade A maple syrup (optional)
200g/7oz banana/berries
Nutrition Per Serving
Calories
366
Fats
12G
Carbs
56G
Protein
10G
Method
Place the almond milk and spices in a pan and bring to a simmer
Add the oats and flax seeds and turn the heat down
Cook gently for around five minutes, until thickened, stirring continually so it doesn’t stick to the pan.
If the porridge is too thick, let it down with a little more almond milk
Serve with banana/berries and a sprinkling of chia seeds. Add a drizzle of maple syrup if you’d like it to be more sweet
