Dairy Free, Gluten Free
Baked egg breakfast
15 mins
Easy
1 Serving
Using our Tomato Fondue Brilliant Base, create a simple yet mouthwatering breakfast or brunch that is packed with goodness and designed to be adapted for both vegetarians and meat eaters.
Brilliant Bases Used In This Recipe
Tomato Fondue
About This Recipe
You should really try and have some protein with every meal. Not only does it keep you satiated, but it’s important for so many functions in the body: blood sugar support, weight loss support, muscle health and immune function are just a few.
Breakfast is a good time to get a healthy serving in as it will help you stay fuller for longer and reduce mid-morning cravings, yet so many of us stick to a simple bowl of cereal.
This dish might not be quite so instant, but you can pretty much bung it in the oven while you get on with other tasks. Using our Tomato Fondue Brilliant Base, it is protein, vitamin and mineral dense, as well as having good fats from both the avocado and eggs, as well as lots of lovely vitamin D.
By using smoked tofu as well, you not only get a real flavour boost but a healthy dose of hormone friendly phytoestrogens.
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Ingredients
50-100g/1.8-4oz Elevated BB Tomato Fondue
1/2 avocado (circa 80g/2.8oz)
2 large Eggs
50g/1.8oz chorizo
50g/1.8oz bacon
75g/2.6oz smoked tofu
75g/2.6oz mushrooms
Nutrition Per Serving
Calories
335
Fats
25G
Carbs
15G
Protein
16G
Method
Pre-heat the oven to 180C/360F (fan) or 200C/390F (convection)
When warm, if using chorizo or bacon, add them to an oven-proof individual serve dish and place in the oven for 5 mins until starting to crisp
Add the Tomato Fondue to the dish (with chopped mushroom or tofu if using instead of chorizo or bacon)
Place in the oven for 5 minutes until starting to bubble
Crack eggs into individual ramekins and inspect for shell debris
Make two wells in the pan with the tomatoes/avocado and add an egg to each; bake for another 5 mins until the egg is soft to touch - don’t overcook as the eggs will go rubbery and this will impair the texture and flavour
