Master the foundational principles of Elevated cooking with our Elevated Fundamentals Course. Designed to introduce you to the Elevated methodology, this course provides a comprehensive overview of the tools, techniques, and concepts that will transform your approach to cooking, nutrition, and meal planning. Whether you’re new to the Elevated community or looking to deepen your understanding of our philosophy, this course will set you on the path to creating healthier, more efficient, and flavourful meals. The course is divided into four key sections: How to Use Elevated, Complete Guide to Meal Planning, Understanding Nutrition, and Cooking Safely. Each section is crafted to equip you with the knowledge and practical skills needed to elevate your cooking while simplifying your time in the kitchen. In How to Use Elevated, you’ll explore the foundation of our approach, including our iconic Brilliant Bases, the Elevated Nutritional Arc, and practical guides to navigating our platform. From creating nutrient-dense recipes with minimal effort to storing bases efficiently, you’ll learn how to make Elevated’s philosophy work for you. The Complete Guide to Meal Planning introduces powerful tools like time blocking and our Meal Plan Master Document to help you plan meals effortlessly for the entire week. You'll discover how to make healthy choices more accessible, sustainable, and stress-free for you and your family. Understanding Nutrition dives into key concepts like portion sizes, the Perfect Plate formula, and the roles of macronutrients such as protein, healthy fats, and smart carbs. This section empowers you to make informed decisions about your diet, whether you’re incorporating more plant-based options, shopping on a budget, or balancing meals for optimal health. Finally, in Cooking Safely, you’ll cover the essential rules of food safety, including refrigeration, freezing, and best practices for ensuring your meals are as safe as they are delicious.