Vegan, Gluten Free
BBQ Portobello mushrooms
10 mins
Easy
2 Servings
This super-simple BBQ side dish takes portobello mushrooms, high in fibre, vitamin D and immune-boosting betaglucans and marries them with garlic and chillis to steam away and cook in a sieve over the embers of a BBQ.
Brilliant Bases Used In This Recipe
About This Recipe
This super-simple BBQ side dish takes portobello mushrooms, high in fibre, vitamin D and immune-boosting betaglucans and marries them with garlic and chillis to steam away and cook in a sieve over the embers of a BBQ.
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Ingredients
250g/9oz portobello mushrooms
3-4 cloves of garlic
6-8 chillies
50g/1.8oz fresh coriander
Nutrition Per Serving
Calories
61
Fats
0G
Carbs
8G
Protein
7G
Method
Light your BBQ and allow the charcoal to stop flaming and turn white
Peel and destalk the mushrooms, slicing them into 0.5 inch strips
Toss in olive oil and add in the peeled garlic cloves and chillies. Toss again
Add to a simple sieve and place over the charcoal until steamed through and tender
Sprinkle with fresh coriander to finish.
