High-Protein
Bacon & King Prawn Barley Salad
15 mins
Easy
4 Servings
This bacon and prawn barley salad is a protein-packed dish that’s perfect for meal prep. With fresh vegetables, whole grains, and a zesty lime dressing, it’s a satisfying and nutritious lunch or dinner option.
Brilliant Bases Used In This Recipe
About This Recipe
This recipe is designed to be a fast and easy lunch or dinner while also being meal-prep friendly. It will keep in the fridge for up to two days if you leave out the avocado, making it a great option for those who like to prepare ahead.
When you’re ready to eat it, simply stir in the avocado for an extra boost of healthy fats and creaminess. Prawns are an excellent source of lean protein and essential micronutrients like iodine and selenium, supporting metabolism and thyroid health.
Barley is a whole grain rich in fibre, helping to regulate blood sugar and support digestive health, while fresh vegetables provide vitamins, minerals, and antioxidants. The lime juice not only enhances the flavour but also boosts vitamin C intake, which supports immune function and helps with iron absorption.
This salad recipe is light yet satisfying, delivering a balance of protein, complex carbohydrates, and healthy fats. It's a great dish to serve warm or chilled, making it perfect for any season.
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Ingredients
4 strips bacon, chopped 480ml / 2 cups water
140g / 1 cup quick-cooking barley
450g / 1 lb King prawns, shell on and cooked
Juice of 3 limes
300g / 2 cups cherry tomatoes, halved
1 small onion, finely diced
½ medium yellow bell pepper, diced
10g / ½ cup fresh coriander, chopped
15ml / 1 Tbsp extra-virgin olive oil
Freshly ground black pepper, to taste
1 medium avocado, peeled and diced
Nutrition Per Serving
Calories
493
Fats
23G
Carbs
33G
Protein
43G
Method
In a saucepan over medium heat, cook the bacon until crispy. Remove from the pan and drain on paper towels or a wire rack.
Drain the fat from the pan
Add the water to the same pan and bring to a boil
Stir in the barley, lower the heat to a simmer, and cover the pan
Cook for about 10-12 minutes until the water is absorbed and the barley is tender
Chop the cooled bacon and set aside
When the barley is nearly done, place the prawns and lime juice in a large bowl to marinate slightly
Stir in the cooked barley and let it stand for 10-15 minutes to absorb the lime juice
Stir well and add the cherry tomatoes, onion, yellow pepper, coriander, bacon, and olive oil, mixing until everything is well coated
Stir in the avocado just before serving
Finish with freshly ground black pepper and serve
