Vegan, Gluten Free
Vegan ‘meaty’ Ragu
30 mins
Intermediate
4 Servings
We've taken a traditional ragu (usually made with beef) and turned it into a vegan powerhouse with a full protein profile, loads of vitamins and minerals, and low in calories. They won't believe it's not Bolognese.
About This Recipe
We’re not massive fans of some of the highly processed meat replacement products you find today on the shelves of supermarkets and delis. The high processing means they can be packed with chemicals or additives – and let’s face it, a product like ‘fake-on’ (fake bacon) seems to be as far as you can get from the principles of a vegan diet as possible.
It’s why we prefer to make our own vegan dishes from whole foods, and cooking from scratch to ensure they are both tasty and nutritionally balanced. Case in point is this delicious ragu with a meaty texture but certainly no animals involved.
We use vitamin-D rich chestnut mushrooms, packed with fibre and good for cell, blood and immune health, while also high in glutathione and ergotheonine, two potential anti-aging antioxidants.
We also add in complimentary plant protein sources by using legumes and nuts to ensure a full suite of amino acids (the building blocks of protein), while we further enhance the flavour and nutritional profile thanks to our Brilliant Base Tomato Fondue. They won’t believe it’s not Bolognese!
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Ingredients
400g/14oz BB Tomato Fondue
300g/11oz BB Roast Root Vegetable Stock
200g/7oz chestnut mushrooms chopped Mushrooms
160g/6oz black beans
80g/2.8oz red lentils
40g/1.5oz chopped cashews (organic if possible)
30g/1oz olive oil
2tsp smoked paprika
4tsp chopped basil leaves
2tsp fresh oregano
Nutrition Per Serving
Calories
400
Fats
9G
Carbs
65G
Protein
21G
Method
Heat a pan with olive oil and add the chopped mushrooms
Cook gently until all the liquid has evaporated
Add the smoked paprika and oregano and cook for two mins
Add the lentils, stir, add the stock and cook for five mins
Add the fondue, cashews and beans and cook for 10-15 mins until the lentils are tender
Finally add the sliced basil leaves