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Vegan, Gluten Free

Vegan ‘meaty’ Ragu

30 mins
Intermediate
4 Servings

We've taken a traditional ragu (usually made with beef) and turned it into a vegan powerhouse with a full protein profile, loads of vitamins and minerals, and low in calories. They won't believe it's not Bolognese.

Brilliant Bases Used In This Recipe
Tomato Fondue
Roast Root Vegetable Stock
About This Recipe

We’re not massive fans of some of the highly processed meat replacement products you find today on the shelves of supermarkets and delis. The high processing means they can be packed with chemicals or additives – and let’s face it, a product like ‘fake-on’ (fake bacon) seems to be as far as you can get from the principles of a vegan diet as possible. 


It’s why we prefer to make our own vegan dishes from whole foods, and cooking from scratch to ensure they are both tasty and nutritionally balanced. Case in point is this delicious ragu with a meaty texture but certainly no animals involved. 


We use vitamin-D rich chestnut mushrooms, packed with fibre and good for cell, blood and immune health, while also high in glutathione and ergotheonine, two potential anti-aging antioxidants. 


We also add in complimentary plant protein sources by using legumes and nuts to ensure a full suite of amino acids (the building blocks of protein), while we further enhance the flavour and nutritional profile thanks to our Brilliant Base Tomato Fondue. They won’t believe it’s not Bolognese!

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Ingredients

  • 400g/14oz BB Tomato Fondue 

  • 300g/11oz BB Roast Root Vegetable Stock 

  • 200g/7oz chestnut mushrooms chopped Mushrooms 

  • 160g/6oz black beans 

  • 80g/2.8oz red lentils 

  • 40g/1.5oz chopped cashews (organic if possible) 

  • 30g/1oz olive oil 

  • 2tsp smoked paprika 

  • 4tsp chopped basil leaves 

  • 2tsp fresh oregano

Nutrition Per Serving

Calories

400

Fats

9G

Carbs

65G

Protein

21G

Method

  1. Heat a pan with olive oil and add the chopped mushrooms

  2. Cook gently until all the liquid has evaporated

  3. Add the smoked paprika and oregano and cook for two mins

  4. Add the lentils, stir, add the stock and cook for five mins

  5. Add the fondue, cashews and beans and cook for 10-15 mins until the lentils are tender

  6. Finally add the sliced basil leaves

Method
Ingredients
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Tomato Fondue
Elevated vegan rainbow burger
Roast Root Vegetable Stock
Related Kitchen Skills
How to chop leafy herbs

How to chop leafy herbs

Cleaning and preparing mushrooms

Cleaning and preparing mushrooms

Our Brilliant Bases

Our Brilliant Bases

Vegan Protein

Vegan Protein

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