Gluten Free
Turkey Soup In A Cup
15 mins
Easy
1 Serving
Here we have taken a Chinese restaurant/takeaway classic, elevated with our Bone Marrow Broth and protein-packed turkey. With turkey high in sleep-inducing tryptophan, this is great as a pre-bed snack.
Brilliant Bases Used In This Recipe
Bone Marrow Broth
About This Recipe
Here we have taken a Chinese restaurant/takeaway classic, elevated with our Bone Marrow Broth (you get extra points if you use turkey bones for this) and protein-packed turkey. With turkey high in sleep-inducing tryptophan, this is great as a pre-bed snack.
We’ve thickened the soup with corn flour to keep it gluten-free, and used organic sweetcorn straight from the freezer to add nutrient value, texture and taste to enhance the overall dish. Sweetcorn is a good source of B vitamins, vitamin C, essential fats and fibre. We’ve also given you a selection of aromatics, so you can bespoke this according to your own tastes.
Log In To Access This Free Recipe
Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.
Ingredients
250g/9oz BB Bone Marrow Broth
150g/5oz raw fine diced turkey breast
75g/2.6oz frozen sweetcorn
3tsp cornflour mixed with a few drops of cold water
Suggested seasonings:
Sesame oil Chilli sauce
Soya/tamari
Rice wine
Soft herbs such as Thai basil or coriander
Nutrition Per Serving
Calories
413
Fats
12G
Carbs
30G
Protein
57G
Method
Fine dice the turkey breast as per the video
Bring the broth to the boil and drop in the frozen sweetcorn kernels
Bring back to boil and simmer for 2 minutes
Add in the fine diced turkey breast and return to gentle simmer
Mix the corn flour with the water to form a paste, add into the pan and stir to distribute
Cook for a further two minutes
Add any aromatics and serve
