Vegan, Gluten Free
Tangy Pineapple Salsa
10 mins
Easy
2 Servings
This cheeky little salsa combines fresh or canned pineapple, stem ginger and chillies for a brilliant condiment to be served alongside some of our sweet dishes such as our coconut rice pudding.
Brilliant Bases Used In This Recipe
About This Recipe
This cheeky little salsa combines fresh or canned pineapple, stem ginger and chillies for a brilliant condiment to be served alongside some of our sweet dishes such as our coconut rice pudding.
Pineapple is an excellent source of vitamin C and a trace mineral called manganese, but also high in a substance called bromelain which aids digestion and can reduce inflammation and swelling.
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Ingredients
100g/4oz fresh or canned (no added sugar) pineapple
30g/1oz diced candied stem ginger OR 10g grated fresh stem ginger
2tsp diced red chilli without seeds
1/2 lime, both zest and juice
Nutrition Per Serving
Calories
82
Fats
0G
Carbs
21G
Protein
0G
Method
Make your salsa by chopping the pineapple as per the video and adding all the ingredients into a bowl and allowing to infuse
This will keep for around a week in the fridge in an air-tight container and can be made in advance
