Gluten Free
Soused red onions
20 mins
Easy
5 Servings
This simple soused onion dish can be ready in minutes, but the longer you leave it, the better it will get. Fermentation will produce good bacteria and digestive enzymes that help with immune function.
Brilliant Bases Used In This Recipe
About This Recipe
This simple soused or pickled onion dish can be ready in minutes, but the longer you leave it, the better it will get from both a flavour and nutritional perspective. Over time, the onions will begin to ferment resulting in good amounts of probiotics and digestive enzymes.
Using a technique from his childhood, Jason has taken heart-healthy onions that are packed with fibre and also contain a substance called quercetin that has been shown to raise healthy HDL cholesterol.
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Ingredients
150g/5oz thin sliced red onions on the whole circle
30g/1oz apple cider vinegar
3tsp Grade
A maple syrup
1tsp sea salt crystals
Nutrition Per Serving
Calories
22
Fats
0G
Carbs
5G
Protein
0G
Method
Thinly slice the onions into rounds as per the video
Place in a bowl and dowse with the other ingredients, toss to cover
Cover with film or a plate
Leave for 15-20 mins until the onions start to become tender
Keep in an air-tight jar under the liquid and they will keep for weeks at room temperature
