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High-Protein

Smoked trout with soda bread and roast beets

30 mins
Easy
4 Servings

Take our quick soda bread, add in some smoked trout, vitamin and mineral-rich roast beetroots and a dash or horseradish crème fraiche and you get this light, protein-packed snack or starter.

Brilliant Bases Used In This Recipe
Irish Soda Bread
About This Recipe

Take our quick soda bread, add in some smoked trout, vitamin and mineral-rich roast beetroots and a dash or horseradish crème fraiche and you get this light, protein-packed snack or starter.

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Ingredients

  • 400g/14oz Elevated BB Soda Bread 

  • 400g/14oz smoked trout 

  • 200g/7oz our roasted beetroot (or other beets) 

  • 3tsp fresh horseradish 

  • 35g/1oz crème fraîche 

  • 4tsp pea shoots

Nutrition Per Serving

Calories

300

Fats

14G

Carbs

22G

Protein

27G

Method

  1. Grate the horseradish and add to the crème fraîche

  2. Under a grill / salamander, toast one side of each of the soda bread slices

  3. Flip over and lay sea trout to cover the untoasted side. Place this back under the grill for 2-3 minutes to cook out. The juices will be captured and soaked up by the soda bread

  4. Serve with the diced beets, the creamed horseradish, pea shoots and a grind of black pepper.

Method
Ingredients
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Related Kitchen Skills
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Storing Your Food

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Understanding Kitchen Utensils

Understanding Protein

Understanding Protein

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