Sesame Salmon & Carrot Noodles

This dish inspired by flavours of the east is slightly more adventurous and is to try and encourage kids and families to experiment a bit more with their palates, while retaining some familiar ingredients.   

The main protein element comes in the firm of a sesame encrusted salmon fillet, which sits alongside some oyster mushrooms and a carrot tagliatelle lightly braised in carrot or orange juice. Nutritionally there are many benefits to this dish. 

The salmon (please buy sustainable if you can) is packed with omega 3 fats and protein, while sesame seeds can be seriously underrated by some. High in good fats, they also contain high levels of fibre and a number of antioxidants and minerals. Used for years in folk medicine, they have been shown to potentially support healthy bones, lower blood pressure and decrease high cholesterol and triglycerides. 

Carrots, meanwhile, are high in vitamin C, potassium, fibre and vitamin K, but super high in vitamin A, essential for hair, skin, nails, eye function and immune response. The dish is topped with those oyster mushrooms, high in vitamin D and immune-friendly betaglucans. We would love you to build on this and make it your own, according to the family’s palates. 

Try adding in fresh sliced garlic, fresh chopped coriander or even a touch of red chillies the carrot liquor. These will not only enhance the flavour but add more nutritional value too.