top of page
Vegan, Gluten Free

Peshwar-style sprouting cauliflower

20 mins
​
4 Servings

As a side dish that can go with any of our curries, here’s a Peshwar-style roast sprouting cauliflower. Cauli has been all the rage in nutrition circles for almost a decade now, as it’s low in fat, high in fibre and packed with vitamins K, C and B, plus potassium.

Brilliant Bases Used In This Recipe
See all favourites.
About This Recipe
As a side dish that can go with any of our curries, here’s a Peshwar-style roast sprouting cauliflower. Cauli has been all the rage in nutrition circles for almost a decade now, as it’s low in fat, high in fibre and various micronutrients such as vitamin K, vitamin C, B vitamins and potassium – it also contains plant substances that appear to disable and eliminate carcinogens. NB - you could use this same method with regular cauliflower, broccoli or even okra (ladyfingers).
  1. Pre-heat the oven to 200C/390F (fan) or 220C/430F (convection)
  2. Wash and dry the cauliflower and slice lengthways
  3. Toss in the oil with salt, onion seeds, coriander stalks, sultanas, garlic and flaked almonds and lay out in a roasting tray / pan that you intend to serve the dish on 
  4. Place in the oven for 8-10 minutes then check and toss before returning to the oven for another 5-7 minutes
  5. Serve with a dollop of thick yoghurt and some fresh sliced red chillies
Video
Log In To Access This Free Recipe

Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.

Subscribe To Access This Recipe

Sign up today and gain access to this recipe and 100's more healthy, delicious, easy-to-make recipes with Kitchen Skills Courses and Nutrition Guides to Elevate your cooking today!

Ingredients

200g/7oz sprouting cauliflower 5tsp golden sultanas (pre-soaked) 5tsp avocado oil 3tsp flaked almonds 3tsp chopped coriander stalks 2tsp onion seeds 2tsp garlic slices Pinch sea salt crystals Greek yoghurt and red chillies to garnish
Nutrition Per Serving

Calories

289

Fats

19G

Carbs

17G

Protein

12G

Method

As a side dish that can go with any of our curries, here’s a Peshwar-style roast sprouting cauliflower. Cauli has been all the rage in nutrition circles for almost a decade now, as it’s low in fat, high in fibre and various micronutrients such as vitamin K, vitamin C, B vitamins and potassium – it also contains plant substances that appear to disable and eliminate carcinogens. NB - you could use this same method with regular cauliflower, broccoli or even okra (ladyfingers).
  1. Pre-heat the oven to 200C/390F (fan) or 220C/430F (convection)
  2. Wash and dry the cauliflower and slice lengthways
  3. Toss in the oil with salt, onion seeds, coriander stalks, sultanas, garlic and flaked almonds and lay out in a roasting tray / pan that you intend to serve the dish on 
  4. Place in the oven for 8-10 minutes then check and toss before returning to the oven for another 5-7 minutes
  5. Serve with a dollop of thick yoghurt and some fresh sliced red chillies
Method
Ingredients
Related Recipes
Related Kitchen Skills
How To Dice Onions

How To Dice Onions

View Course
bottom of page