Gluten Free
Oven-Roast Skate
20 mins
Easy
1 Serving
Once seen as a cheap peasant food, skate is now highly desirable for its light flavour, high protein levels and low saturated fats. Like other white fish, it does have some omega 3 fats in it and it’s a great source of Vitamin B12.
Brilliant Bases Used In This Recipe
Light Hollandaise
About This Recipe
Once seen as a cheap peasant food, skate is now highly desirable for its light flavour, high protein levels and low saturated fats.
Like other white fish, it does have some omega 3 fats in it and it’s a great source of Vitamin B12, which contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue. We’ve deliberately kept this dish light and used low-fodmaps ingredients.
Fodmaps are a type of fermentable carb that can trigger IBS symptoms.
Log In To Access This Free Recipe
Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.
Ingredients
Per person:
250g/9oz sustainably sourced skate wing
4tsp olive oil
2tbsp Elevated Hollandaise sauce
1 portion Elevated wilted greens
Nutrition Per Serving
Calories
371
Fats
12G
Carbs
44G
Protein
38G
Method
Pre-prepare the wilted greens and Hollandaise sauce as per the instruction videos below
Pre-heat the oven to 200C/380F (fan) to 220C/430F (convection)
Place the olive oil in a flat-bottomed frying pan and bring to a medium-high heat
Dab the fish dry and place in the oil, sealing each side (around 1.5-2mins per side)
Add a little salt
When both sides are sealed, place in the oven for 8-10 mins until the fish flakes
Serve with the wilted greens and a drizzle of olive oil
