Oven-baked Salmon

In this dish we bring together our butternut squash rösti, oven-baked omega-3 rich salmon or trout, with poached egg and our light Hollandaise for a super easy lunch or dinner. The mood-boosting qualities of this dish are quite incredible. The butternut squash is packed with nutrients such as magnesium, potassium, manganese, vitamin A and vitamins, while the salmon is rich in omega 3 fats and protein, and eggs are a good source of vitamin D. The fact it can be brought together in minutes with little washing up are other good reasons to smile too!

1. Pre-heat the oven to 180C/360F (fan) or 220C/430F (convection)

2. Refer to the videos for butternut squash rösti, poaching an egg, wilted greens and Hollandaise sauce (links below)

3. On an oven tray, place the salmon fillet along with spinach and a small knob of butter on each

4. Cover with a butter wrap

5. On a separate tray, place your rösti

6. Place both in the oven until the salmon is cooked through and the rösti piping hot

7. Using the rösti as a base, place the spinach on top, followed by the salmon and the Hollandaise