High-Protein
Oven-Baked Salmon
30 mins
Easy
1 Serving
We bring together our butternut squash rosti, oven-baked omega-III rich salmon or trout, with poached egg and our light Hollandaise for a super easy dish.
Brilliant Bases Used In This Recipe
Light Hollandaise
About This Recipe
In this dish we bring together our butternut squash rösti, oven-baked omega-3 rich salmon or trout, with poached egg and our light Hollandaise for a super easy lunch or dinner. The mood-boosting qualities of this dish are quite incredible.
The butternut squash is packed with nutrients such as magnesium, potassium, manganese, vitamin A and vitamins, while the salmon is rich in omega 3 fats and protein, and eggs are a good source of vitamin D.
The fact it can be brought together in minutes with little washing up are other good reasons to smile too!
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Ingredients
1 squash rösti
150g/5oz salmon or sea trout fillet without skin
75g/2.6oz wilted spinach
50g/1.8oz Elevated light Hollandaise
1 poached egg
2tsp butter
Salt and pepper to taste
Nutrition Per Serving
Calories
656
Fats
44G
Carbs
21G
Protein
47G
Method
Pre-heat the oven to 180C/360F (fan) or 220C/430F (convection)
Refer to the videos for butternut squash rösti, poaching an egg, wilted greens and Hollandaise sauce (links below)
On an oven tray, place the salmon fillet along with spinach and a small knob of butter on each
Cover with a butter wrap
On a separate tray, place your rösti
Place both in the oven until the salmon is cooked through and the rösti piping hot
Using the rösti as a base, place the spinach on top, followed by the salmon and the Hollandaise
