Vegetarian, Gluten Free
Oat, Pine Nut & Coconut Flapjacks
30 mins
Easy
4 Servings
Our oat, pine nut, and coconut flapjacks are a delicious and nutritious snack that can give you an energy boost but also high in protein and can help support digestive health thanks to their high fibre content and low amounts of trigger foods.
Brilliant Bases Used In This Recipe
About This Recipe
Welcome to a delightful twist on the classic flapjack recipe — our oat, pine nut, and coconut flapjacks. This recipe brings together the wholesome goodness of oats, the rich, buttery flavour of pine nuts, and the tropical sweetness of coconut.
These flapjacks are not only delicious but also packed with nutrients, making them the perfect snack or breakfast treat. These flapjacks are made with pure ingredients like oats, pine nuts, and coconut blossom sugar, which are all rich in fibre and other nutrients that can aid in digestion.
Oats in particular are a great choice for anyone with IBS as they contain a type of fibre called betaglucan, which can help reduce inflammation in the gut and improve bowel function. Pine nuts also rich in fibre, healthy fats, and other nutrients that can support overall health. In the video, Jason shows how simple and easy to prepare these are, making them a perfect snack for busy days.
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Ingredients
Makes 8 flapjacks
200g/7oz rolled oats
150g/5.5oz barista-style coconut milk
100g/4oz desiccated coconut
75g/2.5oz coconut blossom sugar
75g/2.5oz maple syrup
75g/2.5oz pine nuts
25g/1oz coconut oil
2tsp ground cinnamon or nutmeg
1tsp sea salt
Nutrition Per Serving
Calories
180
Fats
5G
Carbs
23G
Protein
5G
Method
Pre-heat the oven to 180C/360F (fan) or 200C/390F (convection)
Heat the coconut oil in a deep pan and lightly toast off the pine nuts until golden
Add the coconut milk to warm through and remove from the heat
Stir in all the other ingredients and mix to a warm soft dough
Pour out into small baking tray and flatten out
Place in the oven for around 20 mins until golden
Allow to cool for 10-15 mins and slice
Store in an air-tight container when at room temperature
