Vegan, Gluten Free, Dairy Free
Mushroom Rogan Josh
20 mins
Easy
2 Servings
Rogan Josh is a tomato-based curry classic where all the tomatoes. We take the frying out of the equation to lower the calorie content and use vitamin-D rich mushrooms to give it a vegan, immune-boosting twist.
Brilliant Bases Used In This Recipe
Indian Gravy
Asian Paste
About This Recipe
Rogan Josh is a tomato-based curry where all the tomatoes are ordinarily fried, while lamb or chicken braised in ghee is usually the protein element. We take the frying and braising out of the equation to lower the calorie content and use vitamin-D rich mushrooms to give it a vegan twist.
Chopped coriander, pungent garlic, peppery ginger and critically paprika/ red chillies combine in the rich sauce to give umami in abundance, while our Indian Gravy and Tomato Fondue add a nutritionally packed flavoursome punch.
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Ingredients
600g/21oz chestnut mushrooms
300g/11oz BB Indian Gravy
150g/5oz BB Tomato Fondue or passata
150g/5oz ripe vine tomatoes
50g/1.8oz BB Asian Paste
50g/1.8oz chopped coriander
30g/1oz diced red chillies (leave seeds in for more heat)
3tsp coconut oil
2tsp smoked paprika
2tsp salt
100g/4oz wilted spinach (optional)
Nutrition Per Serving
Calories
450
Fats
24G
Carbs
39G
Protein
20G
Method
Cut the tomatoes lengthways into quarters
Grill to slightly caramelise flesh and skins
Set aside
Heat the coconut oil in thick bottom pan
Chop the mushrooms into quarters and fry until brown and all the water is evaporated
Add the Asian Paste, smoked paprika and chillies
Cook for 3-5 minutes, then add the Indian Gravy and Tomato Fondue
Bring to a gentle simmer for 8-10 minutes.
Add the chopped spinach (if using) and coriander
Fold in the tomatoes and heat through before serving