Vegan, Gluten Free
Pan Wilted Kale
10 mins
Easy
4-6 Servings
Kale is one of those ingredients everyone raves about in nutrition circles but can often be bland for many, meaning it can end up being pushed to one side. Jade cooks this nutritional powerhouse, packed with vitamins and minerals, in mushroom water to add extra flavour.
Brilliant Bases Used In This Recipe
About This Recipe
Kale is one of those ingredients everyone raves about in nutrition circles but can often be bland for many, meaning it can be pushed to one side by many. Jade cooks this nutritional powerhouse in mushroom water to add flavour and extra nutritional value. So why is kale favoured by so many?
Well, it contains high amounts of vitamins A, K, B6 and C, as well as calcium, potassium, copper, and manganese. One cup also has just 7g of carbs and 33 kcals of energy, so it really is a weight-loss-friendly vegetable.
*apologies for the sound quality in this video, it is filmed in a professional kitchen where equipment such as fridges and other staff members can be quite noisy
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Ingredients
200g/7oz kale
100-200g/4oz-7oz mushroom water (see below)
Nutrition Per Serving
Calories
35
Fats
1G
Carbs
4G
Protein
3G
Method
Heat the mushroom water in a pan until it reduces by half
Add the kale to the pan and slowly turn the kale to wilt
