top of page
Vegan, Gluten Free

Jade's pan wilted kale

10 mins
​
​

Kale is one of those ingredients everyone raves about in nutrition circles but can often be bland for many, meaning it can end up being pushed to one side. Jade cooks this nutritional powerhouse, packed with vitamins and minerals, in mushroom water to add extra flavour.

Brilliant Bases Used In This Recipe
See all favourites.
About This Recipe
Kale is one of those ingredients everyone raves about in nutrition circles but can often be bland for many, meaning it can be pushed to one side by many. Jade cooks this nutritional powerhouse in mushroom water to add flavour and extra nutritional value. So why is kale favoured by so many? Well, it contains high amounts of vitamins A, K, B6 and C, as well as calcium, potassium, copper, and manganese. One cup also has just 7g of carbs and 33 kcals of energy, so it really is a weight-loss-friendly vegetable. *apologies for the sound quality in this video, it is filmed in a professional kitchen where equipment such as fridges and other staff members can be quite noisy
  1. Heat the mushroom water in a pan until it reduces by half
  2. Add the kale to the pan and slowly turn the kale to wilt
Video
Log In To Access This Free Recipe

Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.

Subscribe To Access This Recipe

Sign up today and gain access to this recipe and 100's more healthy, delicious, easy-to-make recipes with Kitchen Skills Courses and Nutrition Guides to Elevate your cooking today!

Ingredients

  • 200g/7oz kale 

  • 100-200g/4oz-7oz mushroom water (see below)

Nutrition Per Serving

Calories

35

Fats

1G

Carbs

4G

Protein

3G

Method

Kale is one of those ingredients everyone raves about in nutrition circles but can often be bland for many, meaning it can be pushed to one side by many. Jade cooks this nutritional powerhouse in mushroom water to add flavour and extra nutritional value. So why is kale favoured by so many? Well, it contains high amounts of vitamins A, K, B6 and C, as well as calcium, potassium, copper, and manganese. One cup also has just 7g of carbs and 33 kcals of energy, so it really is a weight-loss-friendly vegetable. *apologies for the sound quality in this video, it is filmed in a professional kitchen where equipment such as fridges and other staff members can be quite noisy
  1. Heat the mushroom water in a pan until it reduces by half
  2. Add the kale to the pan and slowly turn the kale to wilt
Method
Ingredients
Related Recipes
Related Kitchen Skills
bottom of page