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Vegan, Gluten Free, Dairy Free

Jade's fried cucumber

10 mins
​
4 Servings

Cucumber, you have it in salads and tzatziki right? Not if you’re cooking Jade’s Korean-inspired bibimbap dish where she fries it until golden brown to take it to another dimension. Cucumber contains good levels of fibre, while its high water content means it is super-low in calories

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About This Recipe
Cucumber, you have it in salads and tzatziki right? Not if you’re cooking Jade’s Korean-inspired bibimbap dish where she fries it until golden brown to take it to another dimension. Cucumber’s high water content means it is super-low in calories while containing decent amounts of fibre and protein.
  1. Slice the cucumber into random chunks (see video)
  2. Heat the oil in a pan
  3. Add the cucumber and toss until golden all over
 
Video
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Ingredients

3tsp Tetley's own chilli oil or other chilli oil 1 cucumber, chopped
Nutrition Per Serving

Calories

34

Fats

3G

Carbs

2G

Protein

1G

Method

Cucumber, you have it in salads and tzatziki right? Not if you’re cooking Jade’s Korean-inspired bibimbap dish where she fries it until golden brown to take it to another dimension. Cucumber’s high water content means it is super-low in calories while containing decent amounts of fibre and protein.
  1. Slice the cucumber into random chunks (see video)
  2. Heat the oil in a pan
  3. Add the cucumber and toss until golden all over
 
Method
Ingredients
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