Vegan, High-Protein
Glorious green super smoothie
5 mins
Easy
1 Serving
We always think of the gooseberry as being seriously underrated when it comes to nutrition, which is why we’ve made it our star in this fabulous protein-packed smoothie.
Brilliant Bases Used In This Recipe
About This Recipe
We always think of the humble gooseberry as being seriously underrated when it comes to nutrition, which is why we’ve made it the star of the show in this fabulously tart protein-packed smoothie.
Gooseberry are super-high in nutrients, such as vitamin C and eating them can have several potential health benefits, including having anti-aging, antioxidant, and anti-carcinogenic properties.
We’ve matched the gooseberry with another of our favourites: kiwi fruit. Kiwis also include high vitamin C content, have anti-inflammatory effects, and are a great source of dietary fibre to aid with digestion.
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Ingredients
250ml water or unsweetened almond milk
150g frozen gooseberries
½ banana
½ kiwi fruit
30g spinach
1 scoop vanilla protein powder
1 tbsp chia seeds
Nutrition Per Serving
Calories
384
Fats
8G
Carbs
54G
Protein
26G
Method
Combine all ingredients in a blender and blend until smooth.
That’s it! Enjoy!
