Feta and edamame bean salad

In this video recipe we have a lovely light vegetarian salad with tangy Greek feta and edamame beans that is great for lunch or dinner, perfect for all the family but particularly women who are looking to better support the effects of changing hormones. 

The star ingredient here is the edamame which contains phyto-oestrogenic compounds known as isoflavones. These isoflavones have the potential to mimic oestrogen and can be a beneficial dietary addition to aid in the relief of some symptoms of perimenopause and menopause.  

We’re using feta cheese here as it’s high in protein and contains some good bacteria, while products made from goat’s milk tend to be more gut and health friendly than cow’s milk. The calcium in the cheese is good for helping with bone strength, an important area to consider as we age, particularly for women who are more at risk of developing osteoporosis. 

Grapes and grapeseed oil contain antioxidants shown to reduce a number of menopausal symptoms including hot flushes and insomnia, as well as lowering blood pressure and increasing muscle mass.  

Frozen edamame beans are the best to use here, just like peas and sweetcorn, capturing the nutrients at their prime and sealing in the chlorophyll. Already podded the frozen beans can make life easier. If, however, you prefer fresh still in their pod, then simply roast them with a drizzle of sesame oil and sea salt crystals until they pop open and the beans are tender. 

By shelling the defrosted beans, which have already been blanched before freezing, you get a brighter cleaner eat. Not cooking them gives a nut-style crunch to this salty, zesty, creamy and sweet compound salad.