Gluten Free
Exhale Cappuccino Tiramisu
60 mins
Advanced
8 Servings
When we were tasked with making a tiramisu, we tried several different techniques to get the healthiest version possible before settling on this recipe which is gluten-free, lower in fats and sugars and uses our favourite coffee brand Exhale.
Brilliant Bases Used In This Recipe
About This Recipe
Light in fats and sugar (compared to a regular tiramisu) and gluten-free comes our lovely, light and aerated Cappuccino Tiramisu where the star of the show is our favourite coffee brand Exhale Healthy Coffee.
Tiramisu literally translates as ‘pick me up’ and this dish will do just that, but given the ratios are a double shot of espresso per serving, if you want to avoid caffeine later in the day, you could use a decaf bean. You could, of course, use any coffee you wanted here. We like Exhale because they are a company that shares our outlook on a healthy lifestyle and brings that to bear in the coffee which is a speciality grade, organic coffee sourced for the best health benefits, then roasted and lab tested to ensure it comes up to scratch. They take a lot of care with their coffee and that shows in its deep flavours too.
The recipe is all about the coffee, allowing its flavours, aromas and health benefits to shine through. You can make it without the alcohol if you wish, but if you want to stay as close as possible to an original tiramisu, add in a splash of Marsala wine. Its fruity backnotes compliment this coffee brilliantly.
We’ve gone for the dark’ish roast beans, fine grinding in a small electric grinder, to allow the largest surface area possible when the water at circa 84-degree absorption begins to take place, stirring frequently and allowing to cool natural at room temp in a covered bowl.
We’ve made the recipe gluten-free using buckwheat flour to make our own sponge fingers to replace the usual mass-produced and sugar-coated boudoir biscuit (aka ladyfingers). We worked on several routes to the success of this recipe: swapping the mascarpone for a blend of avocado and banana (good fats, natural occurring starches and sugars), quark, creme fraiche, even cooking out a custard with corn starch to stabilise it.
But none of them quite replicated what we were looking for, so we returned to the original recipe that calls for mascarpone cheese, but blending it with a lighter ricotta to keep the overall fat content lower. The recipe and method below hold true to our key covenants, tasty, simple and functional.
Settling on a path most likely to yield the best results, we’ve ensured that the coffee flavour is the star, keeping other aromatics to minimum, complimentary and natural unrefined ingredients like Maple syrup, organic eggs and organic cocoa powder to finish. Low on great quality common ingredients, this dish also works out at a quite low cost per serving.
We’ll not lie, there is a time-investment in making this tiramisu, but we’ve chunked it out for you in four simple steps. Step 2 (sponge fingers) can be done days in advance if you want to shorten the time to make on the actual day.
Once dried out in the oven, they will keep for 2-3 weeks in an air-tight container, so you could also double batch and save some for another day. Stage 1 – The coffee Stage 2 – The sponge fingers Stage 3 – The custard Stage 4 – The build
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Ingredients
150g/5oz fine ground dark coffee beans
500g/18oz boiled water
600g/21oz Grade A maple syrup
6 medium sized free-range eggs
150g/5oz organic buckwheat flour
500g/18oz mascarpone cheese
500g/18oz ricotta cheese
100g/4oz sweet Marsala wine (optional)
Organic cacao power for dusting
Nutrition Per Serving
Calories
640
Fats
35G
Carbs
69G
Protein
13G
Method
Boil the kettle and allow to cool to 84C/180F
Empty the ground coffee into a bowl rather than a cafetière and add the slightly cooled water
Allow to rest until cooled to room temperature (around 21C/70F)
(You can now move on to stages 2 and 3 but keep coming back and gently stirring the coffee)
When cool, strain the liquid through an extra fine sieve or a muslin/cheese cloth extracting as much as possible
Add 200g/7oz of the maple syrup and 50g/1.8oz (half) of the Marsala wine, if using
Pre-heat the oven to 180C/360F (fan) or 200C/390F (convection)
Using a table-top mixer if you have one, or a hand one if not, add three of the eggs to a mixing bowl and beat on a fast speed until they at least double in size
Using a microwave or a pan, heat 150g/5oz of the maple syrup until boiling
As the eggs are being blended, slowly drip in the hot maple syrup (this will cook out the eggs and stabilise the mix). Continue to whisk until the mixture starts to ribbon
Gently fold in the buckwheat flour a little at a time, taking care not to stir vigorously which will knock out the air
Add silicon/greaseproof paper to a tray and pour the batter onto it. Smooth out with a spoon
Place in the oven for 12-15 until golden
Allow to cool and slice into fingers (see video). Place the fingers back on the baking sheet and return to the oven for 2-3 minutes to dry out. Allow to cool to room temperature
Following a similar method to previously use a table-top mixer if you have one, or a hand one if not, add the other eggs to a mixing bowl and beat on a fast speed until they at least double in size
Using a microwave or a pan, heat 250g/9oz of the maple syrup until boiling
As the eggs are being blended, slowly drip in the hot maple syrup (this will cook out the eggs and stabilise the mix). Continue to whisk until the mixture starts to ribbon
In a separate bowl whisk the 2 Italian cheeses together and allow to come up to room temperature
Gently fold the egg/maple syrup mix into the cheese a third at a time. Add in 50g/1.8oz of the Marsala if you wish
Using a 20cm x 20cm (8in x 8in) , 10cm (4in) deep bowl, dip the dried sponge fingers into the coffee mix and build a layer in the bottom of the dish. Ensure the fingers become soaked but not soaking
Pour/spoon around half of the custard mix onto the layer of sponge fingers
Build a second layer of sponge, using the same technique as above, dipping gently into the coffee
Add a final layer of the custard to the top and place in the fridge for a minimum of four hours, but preferably overnight
Just before serving, dust with organic cacao powder