Vegan, Gluten Free
Elevated oven chips/fries
20-25 mins
Easy
1 Serving
Forget fatty fries and cheerless chips, here we show you how to make proper Elevated oven chips that retain all their fibre and nutrition, but remain full of flavour and are a perfect accompaniment.
Brilliant Bases Used In This Recipe
About This Recipe
Forget fatty fries or cheerless chips, here Jason shows you how to make an oven chip that retains all its fibre and nutrition, but is still full of flavour.
By leaving the skin on, you are retaining the fibre and most of the vitamins from the potatoes - which are good sources of vitamin C, vitamin B6, potassium and manganese.
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Ingredients
200g/7oz small waxy potatoes per person
30-40g/1-1.5oz olive oil
2-3 cloves of garlic
2-3 sprigs rosemary
a pinch of sea salt
Nutrition Per Serving
Calories
175
Fats
3G
Carbs
32G
Protein
3G
Method
Pre-heat the oven to 180C/360F (fan) or 200C/390F (convection)
Wash the potatoes thoroughly and cut lengthways into quarters, sixths or eighths depending on size.
Add to a bowl with the garlic peeled and smashed and the rosemary leaves torn
Give them a good glug of olive oil and toss. Add the salt and toss again
Add to the oven
After 10-12 minutes, gently agitate to redistribute on the tray and pop back in the oven until cooked
