Celeriac is one of the most underrated vegetables. A close cousin of celery, this root vegetable has many nutritional benefits. Like all vegetables it’s high in fibre but also packed with vitamins and minerals.
Notably it’s a good source of vitamin K, needed for blood clotting and bone health. It also has high levels of vitamin C and fairly high levels of protein for a vegetable. One cup of celeriac provides around 3g of muscle building amino acids.
101 kcals
2g fat
16g carbs
3g protein
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