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Recipe: Baked egg breakfast

Dumbbell icon High Protein
Vegetarian
15 mins

Method

You should really try and have some protein with every meal. Not only does it keep you satiated, but it’s important for so many functions in the body: blood sugar support, weight loss support, muscle health and immune function are just a few.

Breakfast is a good time to get a healthy serving in as it will help you stay fuller for longer and reduce mid-morning cravings, yet so many of us stick to a simple bowl of cereal. This dish might not be quite so instant, but you can pretty much bung it in the oven while you get on with other tasks.

Using our Tomato Fondue Brilliant Base, it is protein, vitamin and mineral dense, as well as having good fats from both the avocado and eggs, as well as lots of lovely vitamin D.

By using smoked tofu as well, you not only get a real flavour boost but a healthy dose of hormone friendly phytoestrogens.

  1. Pre-heat the oven to 180C/360F (fan) or 200C/390F (convection)
  2. When warm, if using chorizo or bacon, add them to an oven-proof individual serve dish and place in the oven for 5 mins until starting to crisp
  3. Add the Tomato Fondue to the dish (with chopped mushroom or tofu if using instead of chorizo or bacon)
  4. Place in the oven for 5 minutes until starting to bubble
  5. Crack eggs into individual ramekins and inspect for shell debris
  6. Make two wells in the pan with the tomatoes/avocado and add an egg to each; bake for another 5 mins until the egg is soft to touch – don’t overcook as the eggs will go rubbery and this will impair the texture and flavour
Jasons baked eggs
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Ingredients

Serves 1 50-100g/1.8-4oz Elevated Tomato Fondue 1/2 avocado (circa 80g/2.8oz) 2 large Eggs Optional extras 50g/1.8oz chorizo 50g/1.8oz bacon 75g/2.6oz smoked tofu 75g/2.6oz mushrooms
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Nutrition per portion

Jasons baked eggs

Serves: 1
335 kcal
25g Fats
15g Carbs
16g Protein

Add:
Chorizo (50g): 110 kcal
Bacon (50g): 90 kcal
Smoked tofu (75g): 103 kcal
Mushroom (75g): 17 kcal

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