Gluten Free, Dairy Free
Baked brown basmati rice
30-40 mins
Easy
2 Servings
In this super-simple to make one-pot side dish, we increase the nutritional value of fibre-rich brown basmati rice by cooking it in the oven in either our Bone Marrow Broth or Roast Root Vegetable Stock. Low fuss, high value.
Brilliant Bases Used In This Recipe
Bone Marrow Broth
Roast Root Vegetable Stock
About This Recipe
Basmati rice, originally grown around the foothills of the Himalayas has been a staple of Indian and Pakistani dishes for thousands of years.
We’re fans of the brown version, thanks to its nuttier taste and the fact more minimal processing means that it retains many of the rice’s original nutritional benefits: high in fibre, a low-glycaemic index to help balance blood sugars and high in B vitamins that can help with energy levels and brain function.
Cooking rice is ordinarily somewhat of an art form, but we take much of the guesswork out by offering a simple baked way of cooking it that uses either our BB Bone Marrow Broth or BB Roast Root Vegetable Stock to add extra nutritional value.
Log In To Access This Free Recipe
Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.
Ingredients
200g/7oz brown basmati rice
300g/11oz BB Bone Marrow Broth/BB Roast Root Vegetable Stock
1tsp salt
Nutrition Per Serving
Calories
180
Fats
5G
Carbs
29G
Protein
8G
Method
Preheat the oven to 180C/360F (fan) or 200C/390F (convection)
In a suitable ovenproof pan with a lid stir all the ingredients while cold
Use a butter packet wrapper or thinly spread some butter on a piece of parchment paper. Use it to cover the pan
Place the lid on and bake in the centre of the oven for 30-35 minutes until all the liquid is absorbed... If the liquid is absorbed and the rice not cooked through, simply add a little more liquid and return to the oven.
Please note, oven temperatures and the rice itself may vary, so allow enough time for this to cook through)
Fork through and serve
