Vegan, Gluten Free
Avocado chocolate mousse
10 mins
Easy
4 Servings
Pining for a chocolate fix? This simple recipe uses super ripe avocados packed with good fats, vitamins and minerals, as well as organic cacao powder to create a sublime, guilt-free dessert.
Brilliant Bases Used In This Recipe
About This Recipe
We all like a sweet treat – and this one is almost guilt free. It uses ripe avocados as the binding ‘good’ fat and flavours the mousse with antioxidant-packed organic cocoa powder, smokey maple syrup, fabulous vanilla and an optional hint of ginger to add anti-inflammatory properties too.
Coconut oil binds everything together, while the dish massively elevates your time – it literally takes less than five minutes to make with an additional 10-15 in the fridge to hold things together.
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Ingredients
2 large ripe avocados
50g/1.8oz Grade A maple syrup
50g/1.8oz organic cocoa powder
1tsp vanilla extract
1tsp melted coconut oil
Optional: 1 flat tsp ginger powder
Nutrition Per Serving
Calories
309
Fats
14G
Carbs
47G
Protein
3G
Method
Add all ingredients to a food processor and blast until smooth
Divide between four ramekins and leave to set in the fridge for 15-20 minutes
