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Recipe: Orange Creamsicle super smoothie

Dumbbell icon High protein
5 mins

Method

Here’s another of our super smoothies, a deliciously creamy concoction that’s as nourishing as it is refreshing. This smoothie is your perfect companion for those busy mornings or post-workout refuels, bringing together a harmonious blend of ingredients designed to energize, satisfy, and support your wellness journey.

 At the heart of this smoothie, we’ve got the classic duo of banana and frozen oranges. Bananas provide a naturally sweet base while offering a hefty dose of potassium, which is crucial for maintaining balanced energy levels and heart health. The frozen oranges not only add a vibrant, tangy kick but are also rich in vitamin C, bolstering your immune system and giving your skin that coveted glow.

To balance out the sweetness and ensure you stay full and focused, we’ve included a scoop of vanilla protein powder and a dollop of plain Greek yogurt. These two protein powerhouses work together to help repair and build muscle, making this smoothie an ideal choice for post-exercise recovery or simply keeping you satisfied throughout the day. The Greek yogurt also adds a creamy texture and a good dose of probiotics, promoting a healthy gut.

Finally, a splash of unsweetened almond milk ties everything together with its smooth, nutty flavour, while a drizzle of honey and a hint of vanilla extract round out the taste, making this smoothie not just nutritious, but irresistibly delicious.

 

  1. Combine all ingredients in a blender and blend until smooth.
  2. That’s it! Enjoy!

Ingredients

1 banana 1 scoop vanilla protein powder 80g/2.8oz frozen oranges 250ml unsweetened almond milk 65g/2oz plain Greek yoghurt 1 tablespoon honey 0.5tsp teaspoon vanilla extract
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Nutrition per portion

399 Kcal

5g fat

60g carbs

31g protein

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