Vegan, Gluten Free
Ramen with tofu & rice noodles
15 mins
1 Serving
Fancy a quick lunch? This Japanese-style ramen bowl is a great choice. Featuring our Elevated Aromatic Nage, tofu and wakame, it's nutrition-packed and can be ready in minutes if you're on the go.
Brilliant Bases Used In This Recipe
Aromatic Nage
About This Recipe
This simple dish takes just minutes to make and is another use for our Brilliant Base Aromatic Nage.
Tofu ensures there’s a full complement of essential amino acids (the building blocks of protein) in the dish, shiitake mushrooms provide vitamin D and wakame is a highly dense sea vegetable. It’s low in calories and rich in nutrients, which includes a healthy dose of iodine which is needed to support proper function of the thyroid gland which helps regulate the metabolism.
Other studies have shown it may also reduce blood pressure and the risk of heart disease, low cholesterol levels and improve insulin resistance, which in turn may aid weight loss!
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Ingredients
500g/18oz Elevated Aromatic Nage
50g/1.8oz dried rice noodles
100g/4oz firm tofu
1tsp dried wakame seaweed
5tsp shredded spring greens
50g/1.8oz shiitake mushrooms
A spoonful of toasted cashew nuts
Optional to taste: mirin, diced chillies, lime juice, coriander, toasted sesame oil.
Nutrition Per Serving
Calories
340
Fats
9G
Carbs
40G
Protein
21G
Method
Tear the tofu into rough strips
Bring the Nage to boil in a deep saucepan
Turn down to simmer, add the cabbage/seaweed, torn tofu, rice noodles and allow to cook until noodles become soft
Season to taste with additional aromatics
