Vegan, Gluten Free
Organic Carrot & Swede Crush
40 mins
Easy
6 Servings
A warming side dish here for Christmas or at any time of year. This carrot and swede crush is bursting with nutrition and a healthy dose of antioxidants: both of the main ingredients here are high in carotene, the precursor to vitamin A.
Brilliant Bases Used In This Recipe
About This Recipe
A warming side dish here for any time of year. This carrot and swede crush is bursting with nutrition and a healthy dose of antioxidants.
Both of the main ingredients here are high in carotene, the pre-cursor to vitamin A that is helpful for promoting good vision. It has also been linked with a reduction in the risk of heart attacks and certain cancers, including post-menopausal breast cancer.
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Ingredients
500g/18oz organic raw skin-on washed carrots
500g/18oz organic raw peeled swede
750g/26oz organic carrot juice
3tsp sea salt
Pinch fresh ground nutmeg
Nutrition Per Serving
Calories
119
Fats
0G
Carbs
31G
Protein
2G
Method
Finely chop both vegetables to open up the surface area so they can cook quicker
Add to a pan and cover with the carrot juice; stir in the nutmeg and sea salt
Cover with a lid and bring to a simmer, then turn down low to cook for 30 minutes
Remove the lid and keep on the hob until 1/2 of the liquid has evaporated
Once all the veg are tender, simply crush with a masher
