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Vegan, Gluten Free

Organic carrot and swede crush

40 mins
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A warming side dish here for Christmas or at any time of year. This carrot and swede crush is bursting with nutrition and a healthy dose of antioxidants: both of the main ingredients here are high in carotene, the precursor to vitamin A.

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About This Recipe
A warming side dish here for Christmas or at any time of year. This carrot and swede crush is bursting with nutrition and a healthy dose of antioxidants. Both of the main ingredients here are high in carotene, the pre-cursor to vitamin A that is helpful for promoting good vision. It has also been linked with a reduction in the risk of heart attacks and certain cancers, including post-menopausal breast cancer.
  1. Finely chopped both vegetables to open up the surface area so they can cook quicker
  2. Add to a pan and cover with the carrot juice; stir in the nutmeg and sea salt
  3. Cover with a lid and bring to a simmer, then turn down low to cook for 30 minutes
  4. Remove the lid and keep on the hob until 1/2 of the liquid has evaporated
  5. Once all the veg are tender, simply crush with a masher 
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Ingredients

  • 500g/18oz organic raw skin-on washed carrots 

  • 500g/18oz organic raw peeled swede 

  • 750g/26oz organic carrot juice 

  • 3tsp sea salt 

  • Pinch fresh ground nutmeg

Nutrition Per Serving

Calories

119

Fats

0G

Carbs

31G

Protein

2G

Method

A warming side dish here for Christmas or at any time of year. This carrot and swede crush is bursting with nutrition and a healthy dose of antioxidants. Both of the main ingredients here are high in carotene, the pre-cursor to vitamin A that is helpful for promoting good vision. It has also been linked with a reduction in the risk of heart attacks and certain cancers, including post-menopausal breast cancer.
  1. Finely chopped both vegetables to open up the surface area so they can cook quicker
  2. Add to a pan and cover with the carrot juice; stir in the nutmeg and sea salt
  3. Cover with a lid and bring to a simmer, then turn down low to cook for 30 minutes
  4. Remove the lid and keep on the hob until 1/2 of the liquid has evaporated
  5. Once all the veg are tender, simply crush with a masher 
Method
Ingredients
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