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Recipe: Blueberry Coconut Bliss super smoothie

Dumbbell icon High protein

Method

Say hello to your new favourite smoothie: the Blueberry Coconut Bliss. This smoothie is more than just a delicious treat—it’s a nutritional powerhouse crafted using our Super Smoothie Formula. Perfect for busy mornings or as a revitalising post-workout snack, this blend offers a burst of energy and essential nutrients, all wrapped up in a velvety, berry-flavoured delight.

Starting with a ripe banana, this smoothie brings a naturally sweet and creamy foundation that’s rich in potassium, supporting your muscles and nerves. The frozen blueberries are the stars here, offering a hefty dose of antioxidants that help protect your cells from damage while adding a beautiful, vibrant colour and a refreshing tang to each sip.

We’ve also added a scoop of vanilla protein powder, which not only contributes to a smooth, luxurious texture but also packs in the protein you need to keep you feeling full and support muscle recovery. The protein boost is further complemented by plain Greek yogurt, which adds creaminess and a healthy dose of probiotics, promoting a happy gut and better digestion.

Unsweetened coconut milk ties everything together, lending a subtle tropical twist with its creamy consistency and low-calorie profile. This non-dairy option is perfect for those looking to keep their smoothie light while still indulging in a rich, satisfying flavour.

Blended together, these ingredients create a smoothie that’s not just a treat for your taste buds but also a smart choice for your health.  

  1. Combine all ingredients in a blender and blend until smooth.
  2. That’s it! Enjoy!

 

Ingredients

1 banana 1 scoop vanilla protein powder 80g/2.8oz frozen blueberries 1/2 cup unsweetened coconut milk 65g/2oz plain Greek yoghurt
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Nutrition per portion

330 Kcal
5g fat
45g carbs
30g protein

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