As the evenings grow cooler, there’s nothing quite like a warm, comforting stew to nourish both body and soul. Our Elevated bouillabaisse is a nod to the humble origins of this iconic seafood dish from the French port city of Marseille, while adding a contemporary protein-packed twist that aligns with our Elevated style. We’ve used mainly frozen shellfish here to reduce both the faff factor and the risk fresh seafood can pose – and aside from being protein packed, it’s also high in omega 3 fats and antioxidants.
Every good bouillabaisse needs a good rouille – a versatile and flavourful condiment that’s perfect to have on hand in your fridge. Made with pasteurised egg-based mayonnaise at its heart, this recipe is simple to execute yet delivers a rich, creamy texture with a kick. With a hint of saffron and a pinch of smoked paprika, this rouille is as nutritious as it is delicious, perfect for pairing with seafood, vegetables, or spreading on your favourite bread.
To aid you with your bouillabaisse, we also have two new skills videos: how to prepare squid and how to prepare razor claims.
Boost your energy and nourish your body with our Orange Creamsicle Smoothie. This protein-packed blend of frozen oranges, creamy Greek yogurt, and vanilla protein powder offers 30.6g of protein and 399 calories per serving. Perfect for a quick, delicious breakfast or post-workout refuel.
Discover the perfect blend of taste and nutrition with our Blueberry Coconut Bliss Smoothie. Packed with antioxidant-rich blueberries, creamy Greek yogurt, and a boost of vanilla protein, this smoothie is designed to keep you energized and satisfied throughout the day.
That’s it for this month then… save to remind your our next Q&A is on Friday September 6th at 5pm (UK). If you have a question for us, pop it over to us at this email address.
Here’s the link for the live show – put it in your diary 😀
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Rather than just provide you with 100’s of delicious recipes, you get a whole lot more from Elevated. We are a nutrition focussed recipe subscription. This means all of the recipes we offer are absolutely packed with health-boosting ingredients that will help you live life better.