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Elevated Blog
Here we share the latest news about what’s going on at Elevated, our newly released recipes for the month, cooking hints and tips, and health information about the foods we include in our dishes.
Browse through our selection of articles and, if you’re not a member yet, get access to all our recipes and sign up today!
An introduction to taste & flavour
Ever wondered why orange juice tastes weird after you've brushed your teeth? Here, Jason takes a look factors that affect how we perceive taste and flavour.
Jan 256 min read
How to Boost Your Protein Intake - Quickly and Easily
Discover our top tips and tricks on how to boost your protein intake, to ensure you’re enjoying a healthy high protein diet.
Jun 5, 20246 min read
Vegetable Stock Recipe - Ingredients, Method & Nutrition
Make a delicious vegetable stock that offers up rich flavour with this recipe from Jason.
Mar 8, 20243 min read
Free Chicken Broth Recipe: Ingredients, Method & Nutrition
Whether it's a base for a risotto or the foundations of an incredible gravy, this chicken stock recipe from our chef Jason is unbeatable!
Mar 5, 20244 min read
Food to Help You Sleep
A good night's rest is essential for proper immune, nervous, skeletal, hormonal, and muscular systems. Here James takes a look at some foods that help you sleep better.
Feb 28, 20235 min read
Meal Prep Tips From Our Nutritionist
Want to become a meal prepping Ninja? James offers his best tips here to make batch cooking a breeze and take the stress out of a kitchen session.
Jan 31, 202311 min read
Healthy Aubergine Recipes To Try
Here's a sneak peek at some of our new recipes for June 2022, featuring our hero vegetable of the month, aubergine or eggplant, packed with fibre and antioxidants.
May 30, 20222 min read
Delicious Eggplant Recipes for Every Occasion
In this article, we will take you on a culinary journey exploring the versatility of eggplants and presenting you with some delicious recipes for every occasion.
May 29, 20225 min read
Top tips for family mealtimes
Feeding the whole family doesn't have to have you pulling your hair out. Here James gives his top tips to help get even the fussiest eaters onboard.
Feb 27, 20222 min read
Brilliant Base spin-offs - all in one place
Want ideas of what to do with our Brilliant Bases? Here are all the great spin-off recipes you can do with our 'cook once, eat many' philosophy...
Oct 17, 20212 min read
Curry Spice Level Guide: From Mild Korma to Fiery Phall
It's Curry Club month where we take some classic dishes and give them the Elevated treatment. Here Jason gives an overview of these spicy specialities.
Sep 1, 20218 min read
Health Benefits of Spices - 25 Herbs and Spices
If you think spices just add flavour to food, it's time to think again. Here James goes through the health benefits of spices from aniseed to turmeric.
Sep 1, 20218 min read
Healthy BBQ Foods: Recipes For Staying Healthy This Summer
It's summer and BBQ season... but can BBQ be healthy? James and Jason offer their top tips for keeping the grill Elevated and how low 'n' slow can help.
Jun 30, 20216 min read
Infographic: Our Nutritional Arc
Learn how we improve the nutrition of our Elevated dishes by taking a look at our Elevated Nutritional Arc infographic to take your cooking to a new level.
May 23, 20212 min read
Make more time with time blocking
Learn how to use time blocking to better manage your time by focussing on the stuff you really need to and not sweating on the small stuff.
May 1, 20213 min read
Tips on substituting and sourcing
Don't let not having certain ingredients stop you from making one of our recipes.
Mar 23, 20213 min read
All about our Brilliant Base recipes
Find out about Elevated's Brilliant Bases - nutrition-packed recipes that you spend a little more time on, but then help you create delicious dishes in a jiffy.
Jan 1, 20212 min read
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