Free Recipes & Nutrition

This is just a small selection of our health-giving recipes. Want to unlock more? Get 30 days free access below.

Recipe: Quick chicken salad

Lovely, light and tasty, this warm salad recipe is perfect for early spring or summer. In it we bring together the protein-packed chicken and flavoursome bacon and add to light leaves with chunky, fresh mushrooms.

5 mins

Recipe: Hormone-friendly smoothie

Here’s our perimenopause smoothie recipe, packed with good nutrition that can help with female hormone balance, including vegan protein, heart-healthy avocado and antioxidant-rich frozen berries.

Healthy Tacos - Elevated Premium Recipes

30 mins

Recipe: Elevated Mexican tacos

Tuesday night is Taco Tuesday at James’s house. While in the past he’d have used an expensive packaged kit, we now make our tacos drawing on a selection of our Brilliant Bases, including Tomato Fondue, Quick Dough and BBQ House rub.

5 mins

Recipe: Elevated guacamole

Our take on the Mexican dip is simple to make, ready in seconds and packed with great nutrition thanks to the good fats in the avocados, the metabolism-boosting benefits of the chili and the anti-oxidant packed garlic.

15 mins

Recipe: Crab, tomato and green bean tian

Our crab, tomato, and green beans tian with live yoghurt is a nutritious meal that can support your digestive health, as well as being high in protein and omega-3 fatty acids, which can help support heart health and brain function thanks to the addition of the succulent crab meat.

55 mins

Recipe: Parmigiana di Melanzane

This great warming bake is based on a traditional version of the classic dish used in Bari. It marries fibre- and antioxidant-rich aubergines with our nutrition-packed Tomato Fondue Brilliant Base, and Parmesan cheese which can help with good bacteria for the gut.

15 mins prep/5 hours cooking

Recipe: Greek ‘giant’ beans

This super-simple, one-pot dish can be cooked in a slow cooker/crockpot or in the oven. It comes from a recipe that’s a traditional favourite in Greece where James grew up and is packed with protein and fibre.

45 mins

Recipe: Piri-piri chicken

We’re off to the Med with this wonderful piri-piri chicken from Portugal with flavours inspired by their former colonies. Packed with protein, this dish is super flavoursome thanks to our house rub and Tomato Fondue.

5 mins

Brilliant Base: Our own house BBQ rub

Every great American-style BBQ recipe starts with a great BBQ rub. This blend of spices contains some proper nutritional powerhouses, such as oregano and garlic that are fabulous natural antimicrobials.

Nicoise Salad Recipe - Elevated Premium Recipes & Cooking Tips

30 mins

Recipe: Our salad Niçoise

Here’s our take on a lovely light salad Salad Niçoise, bursting with summer flavours and high in protein and omega 3 good fats thanks to a choice of seafood options to go with it.

Pizza Dough Recipe - Elevated Premium Recipes & Cooking Tips

30 mins

Recipe: Super-quick Elevated pizza

Super-fast pizza, made from scratch in less time than it takes to call your local takeaway and get a delivery? Yes please. Our take uses organic flour with our Tomato Fondue to ensure its super nutritious too.

15 mins

Brilliant Base: Quick pizza dough

Born from not being able to get ingredients during Lockdown 1.0, this super-fast dough can be used for pizzas, flatbreads and more, plus you know where every ingredient comes from.

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That’s why we choose the recipe and you buy your own ingredients.

Our recipes work best when suited around you and your lifestyle, making it as easy as possible for you to get the nutrition you need to thrive.

Free Recipes & Nutrition

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Recipe: Quick chicken salad

Recipe: Hormone-friendly smoothie

Recipe: Elevated Mexican tacos

Recipe: Elevated guacamole

Recipe: Crab, tomato and green bean tian

Recipe: Parmigiana di Melanzane

Recipe: Greek ‘giant’ beans

Recipe: Piri-piri chicken

Brilliant Base: Our own house BBQ rub

Recipe: Our salad Niçoise

Recipe: Super-quick Elevated pizza

Brilliant Base: Quick pizza dough

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What we don't offer

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