Our gut healthy recipes are specifically developed to reduce inflammation and promote the good bacteria you need to live well and be healthier.
Our Elevated recipe subscription includes a huge range of healthy recipes that promote gut health and anti-inflammatory properties that so many struggle with.
Our range of recipes also come with step-by-step video instruction from professional chef, Jason Shaw, as well as being informed by clinical nutritionist, James Ellis.
High in antioxidants, these boat-cut squashes are the perfect, healthy swap for potatoes.
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This nutritious meal is specifically designed to support your digestive health.
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Created with anti-inflammatory properties, these wedges are a great addition to any dish.
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Refreshing, healthy and great for digestion, Elevate your meal with our Raita.
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Support healthy natural bacteria in your gut with this feta-based salad.
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Incredibly tender lamb with nutritious flaxseed and cumin, which also helps alleviate the symptoms of IBS.
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Swap potatoes for nutritious, gut-friendly butternut squash with our hasselback recipe.
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This fibre rich snack is the perfect between-meal treat that supports digestion too.
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We’ve elevated the classic Nicoise Salad with gut- and health-friendly nutrients.
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Specifically developed with low Fodmaps ingredients, this is great for anyone with IBS.
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Packed with gut-friendly nutrients, this light salmon dish is a healthy all-rounder.
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Add a nutrient-dense, gut-friendly side to any meal with our wilted greens.
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Your gut is home to trillions of bacteria, collectively known as the gut microbiome. This bustling ecosystem plays a crucial role in digestion, immunity, and even mood regulation. Nourishing your gut with the right foods can significantly impact your overall well-being.
What are gut-friendly foods?
Gut-friendly, or probiotic, foods are packed with beneficial bacteria that help balance your gut microbiome. They also contain prebiotics, which act as fuel for these good bacteria.
Your gut is a powerhouse. It influences everything from digestion and immunity to mood and energy levels. Feeding your gut with the right foods, like fermented foods, fiber-rich veggies, and prebiotic powerhouses, can help keep it happy and healthy.
At Elevated, we ensure that we use nutrient dense, anti-inflammatory and immune-supporting foods and that there is adequate protein and good fats with every meal. Our recipes are designed to reduce and remove refined sugars and other processed, inflammatory foods and allergens to promote gut and overall health.
Incorporate a variety of gut-friendly foods into your diet, including fermented foods (like yogurt, kefir, kimchi), fiber-rich fruits and veggies, and prebiotic-packed options like garlic, onions, and bananas.
Start by adding a serving of yogurt to your breakfast, swapping white bread for whole grains, and including a side salad with your lunch and dinner. Experiment with different fermented foods and explore new recipes.
A healthy gut often manifests in regular bowel movements, reduced bloating and gas, improved digestion, and increased energy levels. However, it’s important to note that individual experiences can vary.
While a balanced diet is crucial, some people may benefit from supplements like probiotics or prebiotics. Always consult with a healthcare professional before starting any new supplement.
Nutritious, tasty and easy to cook – everything we’re about at Elevated. Join the Elevated community to get access to stress-free, healthier meals from our Nutritionist and Professional Chef.
Rather than just provide you with 100’s of delicious recipes, you get a whole lot more from Elevated. We are a nutrition focussed recipe subscription. This means all of the recipes we offer are absolutely packed with health-boosting ingredients that will help you live life better.