Elevated Blog

Here we share the latest news about what’s going on at Elevated, our newly released recipes for the month, cooking hints and tips, and health information about the foods we include in our dishes.

Browse through our selection of articles and, if you’re not a member yet, get access to all our recipes and sign up today!

How to Boost Your Protein Intake - Quickly and Easily

Jun 5, 20246 min read

Cooking Tips

How to Boost Your Protein Intake - Quickly and Easily

Discover our top tips and tricks on how to boost your protein intake, to ensure you’re enjoying a healthy high protein diet.

Vegetable Stock Recipe - Ingredients, Method & Nutrition

Mar 8, 20243 min read

Recipes

Vegetable Stock Recipe - Ingredients, Method & Nutrition

Make a delicious vegetable stock that offers up rich flavour with this recipe from Jason.

Free Chicken Broth Recipe: Ingredients, Method & Nutrition

Mar 5, 20244 min read

Recipes

Free Chicken Broth Recipe: Ingredients, Method & Nutrition

Whether it's a base for a risotto or the foundations of an incredible gravy, this chicken stock recipe from our chef Jason is unbeatable!

Feb 28, 20235 min read

Health

Food to Help You Sleep

A good night's rest is essential for proper immune, nervous, skeletal, hormonal, and muscular systems. Here James takes a look at some foods that help you sleep better.

Jan 31, 202311 min read

Health

Meal Prep Tips From Our Nutritionist

Want to become a meal prepping Ninja? James offers his best tips here to make batch cooking a breeze and take the stress out of a kitchen session.

May 30, 20222 min read

Elevated Food

Healthy Aubergine Recipes To Try

Here's a sneak peek at some of our new recipes for June 2022, featuring our hero vegetable of the month, aubergine or eggplant, packed with fibre and antioxidants.

Delicious Eggplant Recipes for Every Occasion

May 29, 20225 min read

Elevated Food

Delicious Eggplant Recipes for Every Occasion

In this article, we will take you on a culinary journey exploring the versatility of eggplants and presenting you with some delicious recipes for every occasion.

Feb 27, 20222 min read

Nutrition

Top tips for family mealtimes

Feeding the whole family doesn't have to have you pulling your hair out. Here James gives his top tips to help get even the fussiest eaters onboard.

Brilliant Base spin-offs - all in one place

Oct 17, 20212 min read

Elevated Food

Brilliant Base spin-offs - all in one place

Want ideas of what to do with our Brilliant Bases? Here are all the great spin-off recipes you can do with our 'cook once, eat many' philosophy...

Curry Spice Level Guide: From Mild Korma to Fiery Phall

Aug 31, 20218 min read

Nutrition

Curry Spice Level Guide: From Mild Korma to Fiery Phall

It's Curry Club month where we take some classic dishes and give them the Elevated treatment. Here Jason gives an overview of these spicy specialities.

Aug 31, 20218 min read

Health

Health Benefits of Spices - 25 Herbs and Spices

If you think spices just add flavour to food, it's time to think again. Here James goes through the health benefits of spices from aniseed to turmeric.

Jun 30, 20216 min read

Recipes

Healthy BBQ Foods: Recipes For Staying Healthy This Summer

It's summer and BBQ season... but can BBQ be healthy? James and Jason offer their top tips for keeping the grill Elevated and how low 'n' slow can help.

May 23, 20212 min read

Elevated Food

Infographic: Our Nutritional Arc

Learn how we improve the nutrition of our Elevated dishes by taking a look at our Elevated Nutritional Arc infographic to take your cooking to a new level.

May 9, 20216 min read

Elevated Food

An introduction to taste & flavour

Ever wondered why orange juice tastes weird after you've brushed your teeth? Here, Jason takes a look factors that affect how we perceive taste and flavour.

Apr 30, 20213 min read

Cooking Tips

Make more time with time blocking

Learn how to use time blocking to better manage your time by focussing on the stuff you really need to and not sweating on the small stuff.

Mar 23, 20213 min read

Food Buying Tips

Tips on substituting and sourcing

Don't let not having certain ingredients stop you from making one of our recipes.

Jan 1, 20212 min read

Elevated Food

All about our Brilliant Base recipes

Find out about Elevated's Brilliant Bases - nutrition-packed recipes that you spend a little more time on, but then help you create delicious dishes in a jiffy.

Meal Types

Key Ingredients

Dietary Preferences

Popular

All Recipes

Free Recipes

Start Your Free Trial

Essentials

Ingredient Prep

Knife Skills

I want to...

All Kitchen Courses

Start Your Free Trial

Eating Well Guides

Elevating Eating

Downloads

Our Blog

Start Your Free Trial

Elevated Blog